4 replies to this topic

[Fernando G]

6 foot 156.8 lbs 12-13% Skinfold,and doesn´t gain muscle without gain fat,how to lose fat when i reach natural limit

[Fernando G]

120.4 lbs last photo before bodybuilding first phot 156.8 lbs bodybuilding now

[Mind]

I am no expert, but most body-builders I have seen put on some fat while they build up muscle. Your body needs calories to "build". Eating carbs and other high calorie food allows your body to build muscle a little quicker.

 

If you want to look muscular quick, you could do the body-builder routine, eat a ton of food and then cut fat later. Or you could just eat a more ketogenic diet. With keto, your body will burn fat instead of store fat. It will be a slower process to gain muscle, but you will not gain fat tissue.

[Fernando G]

I am no expert, but most body-builders I have seen put on some fat while they build up muscle. Your body needs calories to "build". Eating carbs and other high calorie food allows your body to build muscle a little quicker.

 

If you want to look muscular quick, you could do the body-builder routine, eat a ton of food and then cut fat later. Or you could just eat a more ketogenic diet. With keto, your body will burn fat instead of store fat. It will be a slower process to gain muscle, but you will not gain fat tissue.

To reduce body fat, I must reduce the load on the equipment

[Fernando G]

I prefer more ketogenic diet