2 replies to this topic

[Dream Big]

_{So I started looking at all my food labels and am doing the Ray Kurzweil thing now, except with food. I was already eating the same thing every day anyway, now I am/have molded my food plan as good as I can (it's hard, but it's much better!). I calculated all the things I need like calcium, iron, etc - I made a big table and totaled them all, it's pretty cool and fun. I know one needs variety and such but I can actually do that with the foods in that single day, a bit of each. I'm 26 BTW.}

 

_{I went to 1% milk, but now I can't get all my omega 3 DHA and EPA without fish or supplements. Walnuts help but it doesn't convert much the ALA into DHA and EPA. I'm still under the minimum probably. I hate salmon also, smells ultra bad and tastes bad, remarkable to be honest. I couldn't do even an inch of it. I got a good supplement but am I going to life forever on it folks? Is it going to give me the real omega 3 DHA and EPA. Does Ray Kurzweil use it?}

[sensei]

Why do you care?

Honestly, RK has not shown any longevity or even healthspan related personal advancements. He is 74yo and IMHO looks it.

He is 57 in this picture, I have friends older that look younger.

https://en.m.wikiped...ki/Ray_Kurzweil

[AdderallTumeric4us]

I recommend, for the purposes of getting the health benefits of DHA and EPA, to go with Algae oil-based. If you don't like salmon and other fish, EPA and DHA derived from Algae is a good choice. Way better sustainability wise too.

 

Capsules are easy to find, and there are a couple brands that offer the oil simply as pure liquid, too, which is what I like.