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Resting Heart Rate And Heart Rate Variability: What's Optimal, 4-Year Progress

Started by Michael Lustgarten , May 29 2022 11:24 AM
cardiovascular fitness metrics

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#1 Michael Lustgarten

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Posted 29 May 2022 - 11:24 AM


https://www.youtube....h?v=pAxNLYfAyLo

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#2 johnhemming

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Posted 29 May 2022 - 03:16 PM

I find my RHR depends a lot on how heavily I am drinking. When I go tea total for a while the RHR comes slowly down.  


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