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Anyone found out how to supplement Vitamin D without ruining sleep?

Started by Stanfoo , Jun 18 2022 02:10 AM
vitamin d

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2 replies to this topic

#1 Stanfoo

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Posted 18 June 2022 - 02:10 AM


Vitamin D interacts with the 5ht2a receptor. The D2 and 5ht2a receptor decrease the ability to fall asleep and sleep quality.

 

Has anyone found a way to counteract this? Impossible to get Vit D blood levels up due to this problem. Barely any sun where I'm at.


#2 johnhemming

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Posted 18 June 2022 - 12:46 PM

Is that cholecalciferol or 25ohd (that interacts with 5ht2a)?

 

I supplement with Vitamin D and have improved my sleep as a result.


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#3 stockcarman

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Posted 18 June 2022 - 02:41 PM

Never heard of that before . I thake D and sleep like a baby .
  • Agree x 1
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