• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans
  • .org
  • Districts
  • Media
  • SupportUs
  • Collaborate
  • Contact
  • Search
  • Join

Photo
- - - - -

Anyone found out how to supplement Vitamin D without ruining sleep?

Started by Stanfoo , Jun 18 2022 02:10 AM
vitamin d

  • Please log in to reply
2 replies to this topic

#1 Stanfoo

  • Guest
  • 74 posts
  • 3 ₮
  • Location:Canada
  • NO

Posted 18 June 2022 - 02:10 AM


Vitamin D interacts with the 5ht2a receptor. The D2 and 5ht2a receptor decrease the ability to fall asleep and sleep quality.

 

Has anyone found a way to counteract this? Impossible to get Vit D blood levels up due to this problem. Barely any sun where I'm at.


#2 johnhemming

  • Member
  • 321 posts
  • 123 ₮
  • Location:Birmingham, UK
  • ✔

Posted 18 June 2022 - 12:46 PM

Is that cholecalciferol or 25ohd (that interacts with 5ht2a)?

 

I supplement with Vitamin D and have improved my sleep as a result.


sponsored ad

  • Advert
Click HERE to rent this advertising spot for SUPPLEMENTS (in thread) to support LongeCity (this will replace the google ad above).

#3 stockcarman

  • Guest
  • 38 posts
  • 5 ₮
  • Location:Bellville iL.
  • NO

Posted 18 June 2022 - 02:41 PM

Never heard of that before . I thake D and sleep like a baby .
  • Agree x 1
Back to Supplements



Also tagged with one or more of these keywords: vitamin d

2 user(s) are reading this topic

0 members, 2 guests, 0 anonymous users

  1. LONGECITY
  2. → Science & Health
  3. → Supplements
  4. site rules