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[Fernando G]

I was a very thin teenager and child start CRON at 16 yo 6 foot 135 lbs and reached 93 lbs with 6 foot when i hospitalized by anorexia and malnutrition at mid 17 yo,i reach 141 lbs with 6 foot at 18 yo,and down to 120 lbs and moderatly or little severe CRON at 18-19 i have yo-yo got to 145 lbs at late 19 yo got 120 lbs at 20 yo,I decide realize calistenics and 38 lbs deadlift 2 to 3 times a week,to maintain muscle and reduce CRON degree and maintain same weight,i reached 4.5% bodyfat in skinfolds and i wanted reached 5% because i think i was starving to death with 1050 kcal lightly active, I wanted to look good and I wanted to gain muscle because two people had said I looked sick, I was thinking about getting to BMI 19 with 5% fat in skinfolds I made a diet of 3000-4000 kcal with 40% carbs 40% fat 20% protein and the bulk was dirty I got 10.1% bodyfat in skinfolds at 136 lbs, I wanted to keep the BMI 19 but the doctors criticized the moderate CRON and said I needed to have more muscle mass and weight and my first white hair appeared, my mother banned from doing CRON due to the first white hair at an early age, I decided to give up CRON and go up to a BMI of 25% with 23% fat (eyeball), and I decided to eat a diet of 4100 kcal 40%carbs40%fats20%protein to keep my body healthy. future bodybuilder, but this accelerated my aging even more and now at 21 I have 3 gray hairs.i eat 2500-2600 kcal and lightly active now