So there is the theory of programmed aging. I recently have read a paper in which thousands of individuals had particular levels of particular blood proteins tested, and the main finding was, that these protein numbers changed drastically at roughly age 34, followed by consistency again, then changed again at roughly 60 years old, consistency again, then once more at roughly 78 years old. Each time these protein levels changed there were specific aging-like changes to many bodily/systems and tissues, such as the ECM for example.
This has me wondering if any of us here have noticed something similar in ourselves, and I think it is very important for us all to discuss of course.
Did anyone here at roughly the above mentioned ages, notice sudden shifts in their external looks (skin quality suddenly getting worse, sagging in skin/fat/other facial features, hair loss, hair greying? Did anyone notice sudden aging around perhaps not only looks but also regarding their bodily health as well? I am very interested in hearing from you guys and think we should actually perhaps start a poll on this. If we could all contribute here perhaps we could uncover a great clue as to this theory of programmed aging, and try to figure out ways to delay it/lessen the severity.
For those of us that did NOT notice such aging shifts at the above-mentioned hallmark ages, did you notice aging spikes at any other ages? Regardless if you did or did not what are your anti aging strategies?
Edited by Qowpel, 24 July 2022 - 02:17 AM.