1 reply to this topic

[Diego55]

Hello, I would like to try this one for my long-term sleep problem (such as falling asleep as well as staying asleep). The only ones I can get are from the Swanson brand. However, there are these two options:

 

Jujube Fruit Full Spectrum 675mg 

Wild Jujube Extract 250mg

 

Have you tried any of these two and if so, which one would you recommend trying?

What are your experiences with Jujube regarding sleep, in general?

 

Thank you!

 

[Galaxyshock]

I've only taken Jujube extract (400 mg standardized to 2% Jujubosides) as part of formula called "Relax-All" from MRM Nutrition. Impossible to pinpoint the effects of Jujube of course, but it was effective calming stack. According to Examine, Jujube was equally effective to Diazepam and Buspirone based on a mice study, but go figure what that means in terms of anxiety treatment in practice on humans. Even less when it comes to promoting sleep but it is used as sedative in TCM. I'm interested how Jujube works for you if you decide to try it.