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Best weight for movement

Started by kurdishfella , Nov 01 2022 08:46 AM
weight

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#1 kurdishfella

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Posted 01 November 2022 - 08:46 AM


I don't wanna be too light because that will make me weaker but I also don't wanna be too big because that will decrease my speed and restrict movement. How can I be as strong as possible at the lowest weight possible? 


#2 kurdishfella

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Posted 20 November 2022 - 07:52 AM

and hit harder at lower weight as gym goers who train bench press lifts


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