2 replies to this topic

[osris]

The Anti-Aging Supplements David Sinclair Takes:

 

1. Nicotinamide mononucleotide (NMN): 1g per day, in the morning

2. Resveratrol: 1g per day, in the morning

3. Metformin: 800 mg, in the evening

4. Vitamin D3: ideally 4,000 to 5,000 IU per day

5. Vitamin K2: ideally 180 to 360 micrograms per day

6. Statin

7. Low-dose aspirin: 83 mg per day

8. Alpha lipoic acid (ALA): recent status unknown

9. Coenzyme Q10 (coQ10): recent status unknown

10. Spermidine: 1 mg per day, in the morning

11. Quercetin and fisetin: 500 mg each, once per day, in the morning

12. TMG (trimethylglycine or betaine): 500 mg to 1,000 mg per day

 

https://novoslabs.co...sinclair-takes/

 

 

Is this a good stack to also do?

[mitz_petel]

I wonder why he isn't taking alpha-ketoglutarate.

[osris]

Yes, that is a bit odd. He also takes fisetin and quercetin, 500mg each once a day, instead of in higher dosages now and again to clear senescent cells. I thought fisetin and quercetin only cleared these cells if used in higher dosages and when used infrequently. Here's detailed info on his supplement regime I just found: https://fastlifehack...ir-supplements/