15 replies to this topic

[Fernando G]

6 foot 174 lbs last body fat measurement 19.5% 171.3 lbs 3 weeks and 2 days of home gym and lift 10 lbs weight

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[Fernando G]

 3 weeks and 5 days 174.1 lbs

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Edited by Fernando G, 03 June 2023 - 05:29 PM.

[Fernando G]

5 days of training

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11  WIN_20230513_17_28_25_Pro.jpg   38.59KB   0 downloads

23 days of training 

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Edited by Fernando G, 03 June 2023 - 05:46 PM.

[Fernando G]

5 days of training

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11 WIN_20230513_17_28_25_Pro.jpg

23 days of training 

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Sorry I had typed 11 by mistake this picture is also from 5 days.

[Fernando G]

Almost 2 months of home gym

[Fernando G]

06/30/2023  6 foot 180 lbs

Edited by Fernando G, 02 July 2023 - 01:26 PM.

[Fernando G]

6 foot 180.3 lbs 24.9% Bodyfat Skinfolds Yesterday

[Fernando G]

07/05/2023 6 foot 181.8 lbs

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[Fernando G]

I did a gym evaluation and gained 6.2 kg of fat and gained 2.1 kg of muscle in 5 months

You sent

I already had more muscle mass and less fat before at my heaviest weight I was 83.6 kg and 63.90 kg of lean mass and 19.70 kg of fat now I have 81.8 kg 61.5 kg of lean mass and 20.3 of fat compared to 10 months ago it was Before these two evaluations this year I had 600 grams of fat less and 2.4 kg of muscle more. I'm losing muscle and gaining fat.How to burn fat and gain lean mass?

[Fernando G]

6 foot 185.2 lbs  WIN_20230730_11_23_36_Pro.jpg   39.97KB   0 downloads

Edited by Fernando G, 30 July 2023 - 04:16 PM.

[Fernando G]

I like the effect of wine on my body, the effect of 1 medium glass with 175 ml of 10-11% red wine or a 269 ml can of muscat rose 7% sparkling wine, I would like to drink it at night due to the effects of increase libido etc. But I also like to take it at lunchtime on Saturdays and Sundays, I have a low resistance to alcohol, even though I am an experienced drinker, if I have more than 9-11 drinks in a sitting for 2-4 hours I I end up throwing up and if I have more than 15 drinks in that period I end up passing out and waking up only the next day, I would like to have a higher tolerance, because I always have to leave before the party because I have a low tolerance.

​Consulte os detalhes I like to buy the wine in a pet bottle or a 750 ml bottle, the 4.5 liter bottle is a little heavy
I'm afraid of breaking it on the floor when turning it over to put it in the bowl.
Wine makes me burn calories, it warms me in the winter and helps to increase my libido.
I like these effects of the wine. But I don't like to drink 1 bottle and 1/3 or more and be embarrassed I like the feeling of its initial effects

[Fernando G]

I grew back after 22, what could it be?

I'm 22 years old and I've grown 2 cm in the last 5 months, everyone says I've really grown, which could be in my case, I'm afraid that my friends I've seen between 17 and 22 won't recognize me if I grow more, that it's a little bad, I do cardio, walking, calisthenics but I don't do weight exercises stretching is a little rare, but even after stretching that is even when I wake up I don't lose those 2 cm, I even end up gaining 1 cm when I wake up almost one day after stretching, my height is 2 cm taller in the afternoon than I was in the morning 5 months ago. Im 1.85 or 6"1 now

Edited by Fernando G, 11 August 2023 - 07:43 PM.

[Fernando G]

6 foot 1 inches 186.5 lbs  2 months of training start calisthenics and thinking to put on the trash homemade weight and replace with one of 20 lbs or more  20230811_194636.jpg   81.78KB   0 downloads  20230811_194622.jpg   77.29KB   0 downloads  20230811_194515.jpg   88.51KB   0 downloads

Edited by Fernando G, 11 August 2023 - 11:18 PM.

[Fernando G]

I've never been sedentary, I've never been very active, if I train every day when the gym is open I do 20 minutes 6 x week, if I do 2 x without a record I start to stop doing gym, if I do calisthenics I do 1 x or 2 x a week about 1 hour a week, the weight I lift at home is very light, if I buy at the market I do less calisthenics during the week

[Fernando G]

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[Fernando G]

eyes with sclera of this color what does it mean?

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