4 replies to this topic

[Michael Lustgarten]

https://www.youtube....h?v=KHiImuSKf34

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[Rays]

Thanks for the video. I appreciate your work very much.

According to this research published on nature.com, "Leaf tissue showed the highest concentration of trigonelline i.e. 4.715 µg/mg of the tissue followed by the seed (2.698 µg/mg)".  

Would dried leaves still contain the same amount? Dried Fenugreek leaves can be bought online.

 

https://www.nature.c...598-022-17779-8

 

[Michael Lustgarten]

interesting, maybe more, as the drying process would concentrate the trigonelline

[Dstein]

 There may be some toxicity issues with fenugreek: https://www.scienced...302691?via=ihub

[Michael Lustgarten]

Most of the studies focused on the extract, not the seeds, but thanks, this is a good review