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[Cloomis]

I ran in the Osaka Marathon! I hadn't ever planned to do a marathon, cuz, well, I don't think they're good for longevity. That said, when some friends asked me to run for charity, I decided it is a worthwhile thing to have done at least one.

 

I wrote up the marathon and the science I found while doing a 16-week training plan, as well as the impact on my bloodwork.

 

https://www.unaging....first-marathon/

 

(Spoiler: it's all about the gels.)

[Mind]

Thanks for sharing. Great job on the marathon.