I joined Mike Lustgarten on his Conquer Aging podcast to break down the science-based approach I used to design my recent marathon training program. We dive into the physiological impacts of training, key longevity metrics like VO2 max and HRV, and the importance of proper fueling during the race.
- Focusing on long, fast, and HIIT runs reduces total training
- In race carbs critical for avoiding bonking/hitting the wall in last 10km
- Benefits from VO2max need to be one part of longevity plan
Click below for our discussion with practical tips on exercising for both performance and longevity:
https://www.unaging....-and-longevity/
