A couple of reasons I'm pruning my supp stack jumped out at me recently. I had heard Taurine was supposed to be a fairly well documented elixir of longevity, & started taking this last year... Now, all of a sudden, they are thinking it may be the reason for increased colon cancer in younger populations!
https://www.dailymai...ancer-link.html
Revealed: The popular drinks that contain taurine - after ingredient was linked to colon cancer in young people
Doh! BLAST! Into the trash with the taurine. Colon cancer isn't something I want to fool around with.
I was also on high dose Niacin for my recent heart/angina scare. After taking this for a year, this pops up...
"According to a February 2024 study published in Nature Medicine, high levels of niacin, also known as vitamin B3, may increase the risk of heart disease. The study found that two breakdown products of excess niacin, 2PY and 4PY, were linked to an increased risk of heart attack, stroke, and other adverse cardiac events. The study also found that 4PY can directly trigger inflammation in blood vessels, which can lead to atherosclerosis and damage over time."
What? Oh CRAP! OK, dumping the niacin!
I'm trimming my stack to a few golden oldies, in order to avoid any more unpleasant surprises down the road.