The most frequent comment on my marathon podcast questioned my alcohol consumption while training, so this post tackles the effects of alcohol. Is a daily glass of wine good for you, or should you avoid alcohol entirely? Discover the latest research, uncover the J-curve effect, and learn the critical vitamin to watch for women who drink.
https://www.unaging.com/alcohol-paradox/
Edited by Cloomis, 11 June 2024 - 11:58 PM.
