A friend's struggle with fitness inspired me to develop the Unaging System, a science-based approach to longevity. The basics:
Exercise Comparison: Life Extension and Time Investment
- HIIT: 20 minutes weekly adds 10 years of expected life when started at age 40.
- Walking: 12,000 daily steps adds another 10 years of expected life.
- Strength Training: One hour weekly adds 2 additional years.
Unaging System Basis:
- Science-Backed: Supported by rigorous research.
- Habit-Building: Gradual habit introduction for lasting change.
- Sustainable: Minimal time investment required.
More details on my blog: Unaging System
