Hello,
I am 51 already... it is amazing how time flies. I still feel young but I also start feeling the weight of the years...
I took in the past the well known Life Extension two per day multivitamin, usually for a few months before stopping. Now, I would like to get more serious about my supplements. Find below the list I came up with:
- Life Extension two per day, 2 capsules
- Ubiquinol, now foods, 200mg
- High Absorption Curcumin, Dr Best, 1000mg
- Probiotics, Lactobif, 30 billions
- Calcium Citrate, 1000mg
- Life Extension EPA/DHA, 720+480mg
May i know what you think of those additions (as well as the brands I selected). Are there some overlaps and importantly, should I add some other supplements?
Thanks a lot to the community!
Mountain