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[Michael Lustgarten]

https://www.youtube....h?v=3DsHSLhv8zQ

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[Mind]

Seems like if mushroom intake was negatively associated with longevity, we would know by now. In contrast, most placebo controlled and observational studies (for decades) show that mushroom intake is significantly correlated with good health.

[Michael Lustgarten]

Seems like if mushroom intake was negatively associated with longevity, we would know by now. In contrast, most placebo controlled and observational studies (for decades) show that mushroom intake is significantly correlated with good health.

 

I'm not suggesting that mushrooms are bad for health, but is there an upper limit?

Prior to this test, I was averaging 250g/d (most people probably eat 10% of that amount), but cut it to 95g/d, and homocysteine went down, without an impact on other biomarkers, with the exception of Horvath and DNAmTelomere Length, which were my best-ever data.

 

Is that because of too many mushrooms/d, or something else? There are other factors, too, but less mushrooms (in my case) are a part of that story.