The 12-week HIIT program, Phase 1 of the Unaging System, wrapped up with strong participation. 14 out of 17 participants successfully completed the program, showcasing the power of community support and flexible routines.
Key Highlights:
- Community & Flexibility: Weekly support and adaptable routines kept participants motivated and engaged.
- Real Results: Significant improvements in cardiovascular health were reported across all fitness levels.
For a detailed look at the program's impact and what’s next, read the full blog below.
Read the Full Blog: https://www.unaging....koff-insights/
