Hi guys,
I went through a lot of stuff past three years ago( death of my dad, girlfiend cheating, sabotage, people bullying me at work for stupid reasons like not open the door to someone, witholding information, epliepsy, Anxiety, dépression, chronic fatigue, disregulated nervous system, loss of muscle mass, motor speed, inertia, struggling with executive function, false accusation, mental fatigue, loss of memory, insecure people, MD failing me, boss failing me, low energy, rumination, OCD)
I am sick of all these dram, office politics, bias and toxic relationship. People ruining your income over foolishness despite being a good employee a being the incarnation of white trash balling).
It takes a toll on my psyche, but I am détermined to fight and be better and Sovereign. I dont want to be a victim B and be exploited.
It is the jungle out there and I havé to do whatever it takes.
I have already séquence my génome and tried a lot of stuff but I am working on something à la ray kurzweil or à la blueprint : in order to have a predictable outcome and be at 100% every day no matter what the circumstances. Let’s look at it an emergency plan to unfuck my life in 3/6 months and leave the matrix.
Could you kindly comment my stack with cool eyes and no sarcasm ? What to you think given the circumstances ?
Alcaline water / Mineral water
Yoga Nidra
Holotropic breathing
Neuroffedback with Mendi
HRV training
TDCS : for savant learning and RB activities
Nurosym : vagus nerve stimulation
Vielight Neurogamma Duo RL therapy : Alpha waves
Preventing body odor :
Apple cider vinegar
Chlorophylle
Chlorella
Baking soda
Zinc
Strong miochonndria :
Magnésium
Glutathion
NAC
Créatine
PQQ
RALA
ALCAR
Mitopure Urolithin A
D-Ribose
NMN / NR
TMG
Spermidine
Coq10
Oxikacetate benagene
MSM
Cognition :
CDP Choline
Rhodiola
L Theanine
Gotu Kola
Piracetam
Phenypiracetam
Nefiracetam
Aniracetam
Fish oil Carlson :
Phosphasityl serine
Phosphaditylcholine
Dual N back
Image streaming
Muscle:
Citrulline I Arginine
Collagen
BCAA
Taurine
Sport : HIIT, Aérobic, Strenght
Gut:
Kombucha
Breakfast:
Eggs
Oatmeal / fermented yoghourt / royal jelly
Apple
5 Green teas
Sénescence :
Fisetin hit and run (3per month)
Resveratrol
Quercetin
Blueberry
Bacopa
Rapamycin + Acarbose (1/month)
Dépression :
Safran
SJW
Lithium
Psilocybin
Vitamin , minerals, others,
B1, 2, 5, 12,
Folic
Chromium
Gaba
Molybdenum
Lycopene
Sélénium
Gingko / Vinpo
Aspirin
Électrolytes : potassium ; calcium
Phosphorus
Adrenal fatigue :
Holy basil
Schisandra
Hormones:
D
DHEA
Pregnenolone
HGH
Bulletproof Coffee
Ghee
Brain octane oil / MCT > ketones
Lunch
Brocoli
Lentilles
Grass fed méat / sardins
Metformin
Milk Thistle
Dîner
Same as lunch
Carbs on the week (gluten free pasta w cheese)
Metformin
Fiber : Acacia powder | Psyllium
Milk thistle
Lion s mane gummies
After Dîner
Melatonin : 5mg
Or
Gaba + inositol
Camomille
Brocoli sprouts
Calcium glucarate
Citrus pectin ( 1 per month)
Activated charcoal (1 per week)
Gratitude EFT Tapping
Vielight Neurogamma Duo RL therapy : gamma waves
