I explored key topics in health and longevity with Dr. Lustgarten. Here’s what we discussed:
- Unaging System: With just 1.5 hours/week of HIIT and strength training, you can see significant fitness and longevity benefits.
- Fasting Revisited: New research shows intermittent fasting may cause up to 50% muscle loss, and skipping meals like dinner increases early death risk by 17%.
- Sun & Skincare: Sunscreen, soaps, and moisturizers can impact skin pH and microbiome. Using products that maintain a lower skin pH helps protect the microbiome and prevents long-term skin damage.
Read more in the full blog post: https://www.unaging....ting-skin-care/
