I recently reviewed Siim Land’s Longevity Leap, and here’s what stood out:
Cardiovascular Health: Four chapters focus on preventing heart disease, crucial for longevity.
Exercise Bias: Land recommends 140 minutes of strength training weekly, but research suggests 30-60 minutes is enough.
Missing Cancer Prevention: Surprisingly, there’s no coverage on cancer, the second leading cause of death.
Dietary Gaps: Land emphasizes protein but underplays the importance of fruits, veggies, and whole grains, missing up to 18 potential years of longevity benefits.
Read the full review here: 
Reviewing the Longevity Leap by Siim Land
