I researched the broad health categories, and here’s what you need to know:
Running: Just 15 minutes per week reduces mortality risk, but running over 2 hours offers no extra benefit.
Walking: Walking 1.5-2 hours daily reduces premature death risk by 65%, compared to a 35% benefit for general moderate activity.
Ultra-Processed Foods (UPF): While processed meats increase cardiovascular risk by 21%, yogurt and dairy desserts actually reduce it by 8%.
For a closer look at the details, read the full blog: 
Crafting Your Fitness Routine with Longevity Exercises
