Wondering how aerobic exercise truly impacts your lifespan? Here’s what the research clarifies:
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Front-Loaded Benefits: Running just 30 minutes once a week can cut all-cause mortality risk by 30%.
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Diminishing Returns: Jogging more than 6 hours a week doesn't further lower mortality rates, but faster paces may provide additional gains.
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Mitochondrial Efficiency: Regular aerobic exercise boosts mitochondrial density, improving oxygen conversion and energy output.
Learn how strategic, minimal exercise can maximize longevity without overexertion.
Read the full analysis: https://www.unaging....-and-longevity/
