What if adding years to your life came down to a few daily habits? I’ve dug deep into some research and found out that:
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12,000 steps/day = up to 7 extra years of life.
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90 minutes of HIIT per week can add 4+ years to your lifespan.
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Consuming 20 grams of nuts daily reduces mortality risk by 17%.
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Saunas cut all-cause mortality by 40% (Finland’s best-kept secret).
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Smoking is as deadly as skipping all exercise.
I laid out these findings at Nerd Nite Tokyo last month. Here’s the full talk: Nerd Nite Tokyo.
