Good Evening Folks!
I am a student in school and have been actively seeking a stack to improve my short-term memory, as it is absolutely abysmal despite my "superior" intelligence.
Format "Supplement & Dose | Frequency of Use | History of Use | Noticeable Effects/Intended Effects[if recently began], if applicable"
Current Stack:
-Lions Mane 500MG | Daily | >2 Months | Noticed Improved Cognition, Long-Term memory
-Bacopa Monnieri 320MG | Daily | ~1wk | Intended to Improve Memory
-Cacao Powder 2 spoons | Daily | ~1wk | Noticed improved mode, hoping for improved Cognition
-KSM-66 Ash 1000MG | Daily 3wks on, 1wk off | >1mo | Only noticed decreased affect of receiving bad news
-Citicoline 300MG | Once every 4 days | ~2wks | No noticeable effect
-Huperzine-A 200MCG | Once every 4 days | ~3wks | Poss. effect on memory and cognition, enhances colors, occasional dull headache
Pending Additions:
-Rhodiola Rosea so I don't choke under pressure, and for other cognitive/memory effects. Appears to have synergy with current stack
Considered changes
-Considering removing Citicoline as no effects are noticeable, has especially long half-life when paired with Huperzine-A, and risks heightened acetylcholine levels.
-Considering putting Ash to the sidelines as effects are minimal and not sought out currently.
-Considering adding PRL-8-53 and potentially IDRA 21 to improve working memory
If you have any questions about my stack, please ask away! I would love some opinions as I made this stack entirely by myself based on my own research and, as humans often are, I can be foolish sometimes! Thanks!
