Study says that walking reduces all-cause mortality by 65%. With that, we did the Step Masters Challenge for 12 weeks with a daily goal of 12,000 steps. Here are the final stats, and see how it contributes to longevity:
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The team hit an average of 12,000 steps daily.
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We achieved over 11 million steps - equivalent to the distance from Anchorage, AK, to Miami!
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The participants have reported improvement in their sleep, reduced post-exercise stiffness, more sustained energy levels, and even meaningful interactions during walks.
Here’s a closer look at our progress: Step Masters
