Did you know that there are non-medication approaches that can help manage high blood pressure? Based on my research:
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Wall Squats are the most effective. It can lower systolic BP by up to 10 mmHg and diastolic by 5 mmHg.
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You can lower your BP by 9/6 mmHg by reducing sodium and increasing potassium.
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Sauna therapy 4-7 times weekly lowers hypertension risk by 47% and heart disease risk by 30%.
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15-30 minutes of sunlight a few times weekly boosts nitric oxide, relaxing blood vessels and reducing BP.
See how these approaches works: The Blood Pressure Blueprint
