Hello,
I'm using resveratrol since Dec. 2006 and never had a problem to
fall asleep. Even when I take up to 2-3 g. in the evening.
After reading this thread I test dissolving 1g 98% into a 56% liquer
after complete dissolution I add raw cocoa powder until I got a
pasty cream. Then I let macerate the stuff for 10. min and add
boiling water. Drinking it between 5-6 PM(after meal) for the first time keeps
me awake past 03:00 AM (normally I fell asleep withing 10-15 min. at 10 PM).
The next evening I tried the same and I fell asleep around 02:00 AM.
Ok, this could be for another reason and so I wait until weekend and tried
again with the same result and the last try in the middle of the week with
the same outcome. Taking 1g 98% no problem, taking the same amount of
cocoa no problem, drinking the liquer no problem, but taking it all together
no sleep.
Could this be a sign of enhanced bioavailability, or an interaction between cocoa
polyphenols and resveratrol ?
------------------------
Another issue I've had with resveratrol is the following:
2 Days after Christmas I've had a first sign of bronchitis (burning in the upper
part of the lung). So I decided to take 400mg Ibuprofen + 3.600 mg Resveratrol:
2000 mg from 98%
1000 mg from 50%
500 mg from Country Life Formulation
112 mg from Natures Way Formulation
After taking the combination I was fine but had almost no sleep at night.
Next moring I've had fever, ague, pain in the whole body and incredible
headache. I pull on several layers of clothes but still have cold hands and
feet and shiver, while having fever at the same time.
After a few hours I took the same combination again and all symptoms disappeared
followed by a mild euphoria. This was the first time I anticipate that I'm really ill
and the res.+ibuprofen was able to switch off the symptoms in a way that I've never
experienced before.
For the night I decided to stay clean from the stuff and to retry the next day.
This time I used a stopwatch after taking my combo and noticed the following:
50 min.: Hands/Feet get warm shivering stops (start pulling off all the extra clothes)
60 min.: Headache and brainfog disappears
85 min.: No more body pain, feeling strong again. Complete cessation of symptoms + mild euphoria.
After 7h all symtomps start to fade in after 9h feeling completely ill again.
I reiterated the above test next day with the same outcome.
From now on I decided to avoid the combo because I was unsure if it is a good idea to
suppress all symptoms of my malady and if my body needs some fever to fight the
infection. Furthermore I start considering that the liver enzymes that metabolize ibuprofen
may be blocked by res. and that I may have an ibuprofen overdose.
Nevertheless, I decided to tolerate all symptoms until sylvester night and taking the combo
again if I'm still ill. And so it comes, around 7 PM on sylvester I took my combo again and
all symptoms disappeared after 86 min (had a great time with my family then).
In the first days of january I tried a lower dose (1200mg) res. + ibuprofen 4000 and
ibuprofen 400 alone with not nearly the same effect.
The acute phase of my malady last for 10 days, for another 7 days I felt very weak and it
took more than further seven days before the cough stops and a few more days before my
lung was absolutely free and not buring.
In the review I would say it could have been influenza because of the rapid development
of symptoms, persistent headache and weakness after the acute phase. Deducing from the
color of my sputum it was initially a viral infection and for 2-3 days additionally some kind
of bacteria used the opportunity and entered my system.
In all I've not the impression that large doses of res. suppress the immune system because
the acute phase of a normal bronchitis is 7-10 days for me but this was the first time that
I've not used any antibiotics to fight the bacterial infection that several times before has
driven my body temperature >= 40 deg. celsius. Neverthless, I think it was a bit more
than plain bronchitis because of the sustained headache during and weakness after the
acute phase.
P.S.: After reading this forum I found that peak plasma level of resveratrol appears after 1.5h
which is amazingly close to 85 min (the time around all my symptoms disapeared)
Edited by notox, 05 February 2008 - 08:25 AM.