alrighttttttttttt!
so my diet regimen!
i don't really notice any agression like that! :D
my euphoric mood especially after doing a little workout puts me in excellent mood! and makes me very happy about the world i'm livin in.
but also a bit sad that, everyone is still taking this carbohydrates, while we are not really designed to eat like that!
just common sense is all you need actually, but most people lack this :P
ok so my typical diet look like this,
i'm not stressing about carbs really (as it is in small amounts in the nuts selection i made), i've been looking for studies about stuff that has a ketolytic effect and
those are actually: fructose, lactose, glucose. so you wanna avoid any food that has those as their main calories. that includes all fruits and starch foods obviously!
my focus is on these things really.
minerals!!
i use mainly nuts for these, so
- almonds; rich source of magnesium! that mineral is perfect for building strong bones and keep a nice chilled mood as well!
- pistachio; same as with almonds, just to mix it all up
nice source of potassium too!
- pecan nuts; rich source of zinc!
- avocado! can't leave this one out for potassium!
- SPINACH! i try to mix this one up with cream-butter to ease taste and get my saturated fats!! (cream butter also has MTC-fats for ketone production!)
vitamins..
- spinach and avocado and nuts bring in enough!
- ketones! ketones are very strong antioxidants! so i actually get all the anti-oxidant benefits from within
NO FRUITS, especially CITRIC. citric-acid interferes with the ketogenesis process! so you want to avoid this anytime!! make sure you check everything you put in your mouth!
and yeah most fruits are high in fructose, when fructose enters the liver KETOGENESIS STOPS! so you want to avoid that!
MOST IMPORTANT! EGGGGS EGGS EGGS!!!
i eat at least 12 of em each day and prepare em this way, this is very important.
cook em exactly 5 minutes, this denaturizes the WHITE but not the YOLK! you want the yolk to stay semi-fluid-like.
eggs are most tastly and bring most nurtients like this! put a bit of salt and this is my favourite food of the day!
i try to get at least 125 grams of protein, this is the only macro i count. because my weight is 77 kg and you need a minimum of KG * 1.5 to maintain muscle.
saturated fats are GOOD!
monosaturated fats are GOOD!
i supply with omega-3 epa/dha with max. 4 caps per day, i don't want too much of it.
i drink cocoa! this is amazing stuff! like the kuna people do :D
and i take some powdered cayenne with water! capsaicin has many health and cancer fighting properties!
occasionally i supplement with st john's wort 300 mg caps. OR rhodiola rosea 100 mg MAX PER DAY, this is very important not to exceed this dose for rhodiola!
my last addition (which i got today
) is 'soy lecithin granules' this supplement is what i take before sleep now, it promotes axon and dendrite sprouting from neurons :D
one last note! avoid foods that contain LECTINS especially peanuts!
HAVE FUN EVERYONE!
Edited by vato, 16 December 2010 - 08:56 PM.