disclaimer: none of the following is to be construed as medical advice: Most people do not take into account that imoden, the bulk of the 50% of inert ingredients in fractional resveratrol, is a diuretic. As such, you must take into account the percentage of nutrients that will NOT be absorbed by the intestines, but will be flushed. If you increase fractional resveratrol, you increase the laxative effect, and eliminate even more nutrients, and especially - in your case, MAGNESIUM.
Magnesium is a transporter mineral, responsible for about 300 chemicals / enzymes in the body. Also, small amounts of zinc are extremely important for encapsulating viruses and other pathogens, especially in the lungs. Magnesium will never be found deficient in a CBC because the body takes it out of bone when serum magnesium is low. Only a cell-destructive test such as a 'magnesium challenge test' will show the true status of magnesium in the body. Common symptoms of low magnesium are *elevated blood pressure *headaches *aches *PVCs *decreased immune system activity, etc. (Google: eby magnesium).
Magnesium, however, is only one of a whole spectrum of nutrients needed on a daily basis. It is a critical mistake to rely on one specific supplement such as resveratrol. It is our lifestyle and modern marvels that is killing us. It is important for a utility company to keep its water pipes clean, so it removes calcium and magnesium from water, leaving us all headed for heart attacks. It is the magnesium that is necessary to balance and remove excessive serum calcium and calcium radicals waiting to harden those arteries. We now mostly take showers, rather than bath in a stream or lake where minerals can be absorbed through the skin. The over use of antibacterial soaps leaves fungi living on dermis, because there's fewer bacteria to chase them away, and we don't have enough selenium in our bodies to kill them off.
Bottom line: If you take larger doses of resveratrol that also contains imoden, be sure to supplement with increased levels of ALL vitamins and minerals. Minerals should be supplemented in the Citrate form, rather than oxide. Oxide forms generally do not provide meaningful bioavailability.
Edited by Zoolane, 02 May 2008 - 07:57 PM.