(please feel free to add more ...thanks)
VIT C
VIT E
Tocopherol
VIT A / CAROTENOID
Lycopene
Lutein
Canthaxanthin
FLAVONOID
Polyphenol antioxidant
The main source of polyphenol antioxidants is nutritional, since they are found in a wide array of phytonutrient-bearing foods. For example, most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; and vegetables such as broccoli, cabbage, celery, onion and parsley are rich in polyphenol antioxidants. Red wine, chocolate, green tea, olive oil, bee pollen and many grains are alternative sources. The principal benefit of ingestion of antioxidants seems to stem from the consumption of a wide array of phytonutrients; correspondingly, the role of dietary supplements as a method of realizing these health benefits is the subject of considerable discussion.
Proanthocyanidin
Proanthocyanidins can be found in many plants, most notably pine bark, cinnamon, grape seed, cocoa, grape skin, and red wines of Vitis vinifera. However, bilberry, cranberry, black currant, green tea, black tea, and other plants also contain these flavonoids. The berries of chokeberry, specifically black chokeberry, have the highest measured concentrations of proanthocyanidin found in any plant to date
Common antioxidants currently used are vitamin C and vitamin E; however, studies show that proanthocyanidins antioxidant capabilities are 20 times more powerful than vitamin C and 50 times more potent than vitamin E. Proanthocyanidins found in pine bark and grape seed extract work directly to help strengthen all the blood vessels and improve the delivery of oxygen to the cells. Proanthocyanidins also have an affinity for cell membranes, providing nutritional support to reduce capillary permeability and fragility. Although flavonoids are widespread in nature, the powerful proanthocyanidin compound is most abundant and available from the bark of the maritime pine and in grape seeds, or pips.
Oligomeric proanthocyanidins or OPCs are a class of flavonoid complexes found in sea buckthorn oil and grape seeds and skin, that act as antioxidants (free radical scavengers) in the human body.
In 1948 Jack Masquelier discovered oligomeric proanthocyanidins on the skin of a peanut by accident. Oligomeric proantocyanidins are found in most plants and thus are a part of the human diet. Oligomeric proanthocyanidins are found in large quantities in grape seed extract, in RED grapes, in the red skins of peanuts, in coconuts, apples, and in the bark of Pinus maritima. Especially the skin, seeds and seed coverings of plants contain large amounts of oligomeric proanthocyanidins. It is possible that they serve as a plant defense.
Catechin
Tea, green and white tea, chocolate, fruits, vegetables, wine, habitual exercise
Resveratrol
Muscadine
Red wine
Red grape juice
COQ10
Pork heart
Chicken leg
Beef heart
Beef liver
Mackerel
Herring
Manganese
R-lipoic acid
Lipoic acid is found in a variety of foods, notably kidney, heart and liver meats as well as spinach, broccoli and potatoes.
Salicylic acid
Veggies, fruits, herbs, bark of willow trees
Curcumin
Turmeric
Grape seed | Resveratrol, Polyphenol
Grapes, juice and wine
Omega 3
http://en.wikipedia....Dietary_sources
Salmon oil
Flax seed
Krill oil
Essential fatty acid
Almost all the polyunsaturated fat in the human diet is from EFA. Some of the food sources of ?-3 and ?-6 fatty acids are fish and shellfish, flaxseed (linseed), hemp oil, soya oil, canola (rapeseed) oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.
Dark chocolate
Gamma-linolenic acid
GLA is obtained from vegetable oils, such as evening primrose (Oenothera biennis) oil, blackcurrant seed oil, borage oil and hemp seed oil, and from spirulina, a cyanobacterium. Each contains varying amounts of the fatty acid, with borage oil usually being the most heavily concentrated form. All are widely available in pharmacies, health food stores, or online shops.
The human body produces GLA from linoleic acid (LA). This reaction is catalized by ?6-desaturase (D6D), an enzyme which allows the creation of a double bond on the sixth carbon counting from the carboxyl terminus. LA is consumed sufficiently in most diets, from such abundant sources as cooking oils and meats. However, a lack of GLA can occur when there is a reduction of the efficiency of the D6D conversion (for instance, as people grow older or when there are specific dietary deficiencies) or in disease states where there is excessive consumption of GLA metabolites.
Evening primrose
Black currant oil
Borage oil
of the three oils, black currant oil (in doses of 500 mg twice a day) is the most economical remedy for dry skin conditions.
http://www.lef.org/m...side-Out_01.htm
http://www.lef.org/m...oic-Acid_01.htm
http://www.lef.org/m...Real-Age_01.htm
http://www.lef.org/m...Real-Age_01.htm
