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Taking Magnesium transdermally


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#31 AlbertN

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Posted 05 December 2019 - 03:44 AM

Jeremy,

 

You never told us what type of magnesium you were taking.  For me,  the citrate or the oxide forms are guaranteed to give me the runs.  However if I take Magnesium malate or even better Magnesium glycinate, the effect is much reduced.

 

Albert


Edited by AlbertN, 05 December 2019 - 03:46 AM.





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