Quick update. At some point I was frustrated with the increasing amount of resveratrol that was seemingly needed to obtain "rat like" plasma levels. This was maybe a year ago. Then I recently read about the buccal method and I decided to give it a try again.
Method (one in the morning and once in the evening):
1) Prep with Listerine for 30sec. Spit out then...
2) 100-150mg scoop of 98% resvertrol under the tongue.
3) One cap of vodka (less than a tablespoon).
4) Swish in mouth for 10 minutes
5) Swallow.
There probably isn't nearly enough alcohol to fully dissolve the resveratrol, but i'm hoping it keeps the pores in my mouth open during the the swishing (keeping the mouthwash prep effective for longer).
Using this method I have experienced *significant* anti-inflammatory effects. Like maxwatt's toe, I have a indicator as well: my midback stiffness. The vertebre in my back are significantly more "free" 30 minutes after ingestion. The anti-inflammatory effect is stronger than 600mg of ibuprophen (advil). The anti-inflammatory is also much much greater than the even 800mg of resveratrol (1.6g of 50%) resveratrol I was taking in the past.
I'm a pretty active person (lift, run, play ultimate frisbee). I will keep you guys updated on any performance effects (I should at least get a nice placebo boost).
Edited by health_nutty, 20 October 2009 - 05:24 AM.