Instead, I am just buying more beer:
Br J Nutr. 2004 Mar;91(3):403-9. Links
The silicon content of beer and its bioavailability in healthy volunteers.
Sripanyakorn S, Jugdaohsingh R, Elliott H, Walker C, Mehta P, Shoukru S, Thompson RP, Powell JJ.
Gastrointestinal Laboratory, The Rayne Institute, St Thomas' Hospital, London SE1 7EH, UK.
Dietary Si, as soluble orthosilicic acid (OSA), may be important for the growth and development of bone and connective tissue. Beer appears to be a major contributor to Si intake, although the Si content of beer and its bioavailability in human subjects have not been well established. Here we investigated the Si content of different beers and then estimated Si absorption from beer in healthy volunteers. The Si content of seventy-six different beers was estimated using inductively coupled plasma optical emission spectrometry and one of the beers, used in the ingestion study, was ultrafiltered to determine OSA content. Next, following the ingestion of 0.6 litres beer (22.5 mg Si; 4.6 % (v/v) ethanol), serum and urinary Si levels were measured in nine healthy volunteers over a 6 h period. A solution of OSA was similarly investigated as a positive control and water and 4.6 % ethanol as negative controls. The mean Si level of beer was 19.2 (sd 6.6) mg/l; the median Si level was 18.0 mg/l. There was no significant difference in the Si levels of the different beers by geographical origin or type of beer. Serum and urinary Si levels increased considerably following the ingestion of beer or a solution of OSA but not with the ingestion of either 4.6 % ethanol or water. The ultrafilterability of Si from beer (about 80 %) and its absorption in volunteers (about 55 %) was comparable with that of a solution of OSA suggesting that Si in beer is present chiefly in a monomeric form and is readily bioavailable.
PMID: 15005826 [PubMed - indexed for MEDLINE]
If you don't like beer, try oats. They have about 4g/kg, in dry weight [Bowen HJM and Peggs A, 1984. Determination of the silicon content of food. J. Sci. Food Agric. 35, 1225-1229. ]
Does choline stabilization do much vs. OSA? I am skeptical since it is excreted as OSA and most the forms seem to disassociate to this within the gut. In the link to PDF at the bottom of this post they claim
The petitioner provided data to prove that incubated dilutions of ch-OSA in water contain primarily silicon in the orthosilicic acid form (Vanden Berghe, 2000).
Regardless, dietary silicon has shown to have effect:
1: J Bone Miner Res. 2004 Feb;19(2):297-307. Epub 2003 Dec 16.
Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort.
Jugdaohsingh R, Tucker KL, Qiao N, Cupples LA, Kiel DP, Powell JJ.
Gastrointestinal Laboratory, The Rayne Institute, St Thomas' Hospital, London, United Kingdom. ravin.jugdaohsingh@kcl.ac.uk
The role of dietary silicon in bone health in humans is not known. In a cross-sectional, population-based study (2847 participants), associations between dietary silicon intake and BMD were investigated. Dietary silicon correlated positively and significantly with BMD at all hip sites in men and premenopausal women, but not in postmenopausal women, suggesting that increased silicon intake is associated with increased cortical BMD in these populations. INTRODUCTION: Osteoporosis is a burgeoning health and economic issue. Agents that promote bone formation are widely sought. Animal and cellular data suggest that the orthosilicate anion (i.e., dietary silicon) is involved in bone formation. The intake of silicon (Si, approximately 30 mg/day) is among the highest for trace elements in humans, but its contribution to bone health is not known. MATERIALS AND METHODS: In a cross-sectional, population-based study, we examined the association between silicon intake and bone mineral density (BMD) in 1251 men and 1596 pre- and postmenopausal women in the Framingham Offspring cohort (age, 30-87 years) at four hip sites and lumbar spine, adjusting for all potential confounding factors known to influence BMD and nutrient intake. RESULTS: Silicon intake correlated positively with adjusted BMD at four hip sites in men and premenopausal women, but not in postmenopausal women. No significant association was observed at the lumbar spine in any group. Categorical analysis by Si intake, or energy-adjusted Si intake, supported these findings, and showed large differences in BMD (up to 10%) between the highest (> 40 mg Si/day) and lowest (< 14 mg Si/day) quintiles of silicon intake. A significant association at the lumbar spine in men was also observed. Further analyses indicated that some of the effects seen for moderate consumption of alcoholic beverages on BMD might be attributed to Si intake. CONCLUSIONS: These findings suggest that higher dietary silicon intake in men and younger women may have salutary effects on skeletal health, especially cortical bone health, that has not been previously recognized. Confirmation of these results is being sought in a longitudinal study and by assessment of the influence of silicon intake on bone markers in this cohort.
Also, I wonder how much the average supplement user gets in their other pills as filler.
As a side note, this site linked to a bunch of interesting abstracts:
http://www.eidon.com...icaresearch.phpand a write-up by the EFSA in PDF:
http://www.efsa.euro...f?ssbinary=true
Edited by cnorwood, 23 July 2009 - 08:10 PM.