5mg selegiline swallowed each day. I would leave it under my tongue for a minute first. I would then take on an emptyish stomach roughly just under a gram of PEA. Sometimes I took an additional 5mg tablet 10mins prior to the PEA. The euphoria, sharper vision, increased alertness, increased confidence and a smile you couldn't help do was there for hours. The tingling was there for much longer than 15 minutes but not there for teh whole night. There were 2 brands I tried and 1 was better than the other
1 of them came in a powder you ordered by the gram. (forget the brand). It Came in coarse looking crystal flakes. The other was from Unique Nutrition and came in capsules but in a fine powder. The one from Unique Nutrition did not work as well I thought, but still hit the spot.
Gelatin capsules, worked in about 15minutes. (what I put the powder in) Vegicaps (from unique Nutrition), took 45-60 minutes to kick in. I've put it in water once but apart from the foul taste I wouldn't recommend it. Cant imagine it being good for teeth!
Things to note on my experiences
Topping up on the dose after your initial dose, does not to much if anything. You will not get a reoccurance of the pins and needles. You may just have the spaced out feeling last a bit longer. Not really worth it.
While shyness overcome and increased confidence was there at the start, toward the end, it almost felt as if I were more shy than before I took it.
Apart from the temporary high blood pressure, it the initial buzz it 'felt' as though I would not breathe unless I controlled it. It didn't feel as if it was an autonomic unconcious action anymore. Maybe it was just me being super alert about everything. But I would not take this before bed to see if you have super cool dreams (probably couldn't sleep on it anyway)
Blood pressure was easy to manipulate. Before taking it, Blood pressure was 130/70 with 66 beats a minute. After taking it, rocketed to 180/112, still same heart rate. 40 pushups later (normally puffed out after 20 lol) blood pressure 50/80 and heart rate 144 beats a minute. Still felt okay an not light headed, but did feel it when I stood up. After that, the PEA experience was gone. It was like the euphoria was dependent on the high blood pressure or a low heart rate or both.
Taking a gram is excessive enough. Anymore is a waste and may lead to tolerance issues as well as your brain having to mop up the harsh crap its broken into. This is not a supplement to be taken daily unless its at very low doses, and at those dose levels, kind of pointless without an MAO-B inhibitor.
Its been a looong time since I've taken it though, addiction is definatly not an issue
I do laugh however when people I've hung out with spend nearly triple digit figures getting wasted on alcohol for their buzz (and thats a depressent!). While the combination of selegiline + PEA equalled about $1 and I was the one with a smile on my face all night