In an attempt to improve my memory and overall cognitive abilities, and I am currently taking the following supplements in the morning with breakfast.
Supplement - Dosage - The reason that I am taking it.
Multivitamin - General Health Maintenance.
L-Huperzine A - 200mcg - I am taking this because it inhibits acetylcholinesterase, which breaks down acetylcholine. Acetylcholine being a neurotransmitter that plays a synaptic role in the formation of memory.
Alpha GPC - 300mg - Increases the synthesis and secretion of Acetylcholine.
I am currently taking a Multivitamin everyday, and I am rotating taking L-Huperzine A one day and Alpha GPC the next day.
I have just started taking this stack and have eliminated all other supplements from my stack, except the supplements listed here.
I have not found any literature that would indicate any adverse interaction between L-Huperzine A and Alpha GPC, can I take them both at the same time?
Is my dosage correct? Should I be taking more or less of any of these supplements?
Should I be taking these supplements more than once a day?
Should I be considering any other supplements to include in my stack?
Please provide any insights, critiques or suggestions.
Thank you for taking the time to read this.