Is one cup of Whey Protein morning enough for GLUTAMATE synthesis or need to take individual (Free-Form)?
One more thing ,body can synthesis if they need more GLUTAMATE ,why need supplement.
FREE FORM AMINO ACIDS, including L-GLUTAMATE have very different physiological effects as the COMPLEX CHAIN AMINO ACIDS that comprise PROTEIN
As such, supplementing with 10 - 100mg of L-GLUTAMATE cannot be replaced by PROTEIN consumption
It is akin to the fact that HYDROGEN GAS + OXYGEN GAS mixed together is not the same as WATER (H2O)
Perfectly explained!
Thank you!