i'm about to buy lithium for anxiety and depression and magnesium too. But here http://www.informati...il-supplements/ Lithium is not even mentioned and magnesium is quite far down. Disappointing but maybe saves me from wasting money.
There are plenty of studies on lithium carbonate (approved drug). Lithium orotate, which is available as a supplement, has very few studies. That's why it's not included on that site.
AFAIK, magnesium hasn't really been studied for depression and anxiety. But, it is known as the relaxation mineral. It is important for serotonin synthesis, acts on NMDA receptors, relaxes blood vessels. Also, it is required as a cofactor for hundreds of reactions in the body, including ATP production.
I was getting migraines and panic attacks pretty regularly until I started supplementing magnesium. Since starting supplementation, I have had no migraines or panic attacks. Still have anxiety, but the somatic symptoms are much much less.
Lithium sounds pretty good, will try that for brain repair.
Edited by magnesium, 29 March 2010 - 08:36 AM.