I'm taking 900 mg of Nature's Way Perika St. John's Wort. I want to add in 5 MG Lithium Orotate in the morning. I'm not noticing a perceptible mood boost with just St. John's Wort. I have both on hand and I've wanted to take both to repair stress induced brain damage and for neuroprotective and cognitive enhancing reasons... as well as a myraid of other benefits.
They should be safe from what I'm reading but I want to know what is the threshold I shouldn't pass? What's the max dose? Any indications, or anything I got to look out for? Anyone combine these two? Are they synergistic with there mood enhancing properties?
I also take curcumin so is this something I should cut out for risk of serotonin syndrome? I would assume so.