Posted 09 February 2012 - 08:53 PM
ME!
I took Lion's Mane mycelium extract (Myco Essentials) + ALCAR + ALA + 5 HTP + everyday for about a 2 month period in the fall, my goal was to enhance neurogenesis as much as possible to assist in memory. I also fasted every morning until 4pm in order to maximize BDNF.
I didn't notice anything ....let me qualify.
I consider myself a pretty sharp guy and I definitely remained very sharp while on lions mane. I went into this experiment determined to boost my academic productivity at all costs and though I achieved a lot of what I wanted to do, I can't pinpoint any feeling of enhanced cognition. I am pretty familiar with the short term effects of piracetam and didn't notice any similar effects of clear-headedness from the lions mane or ALCAR, I actually noticed that too much ALCAR (>1g) made me feel cloudy. As for memory, I couldn't help myself from testing myself a lot more than usual, for instance, by trying to remember the content of a lecture I had taken a couple of days ago. My recall subjectively seemed better, although It may have been placebo or the fact that I was diving into my studies more, partly aided by the belief that these supplements were helping me. I didn't see any change in mood and certainly none of the fantastic effects other people have reported, I felt the same most of the time and in the end saw no change in school performance.
I think you should go ahead with the lions mane but I wouldn't worry too much about the ALCAR. I'm suspicious of the link between ALCAR and neurogenesis/memory anyway, I think it has the most promise in preventing age related decline of neuronal mitochondiral function.
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