3 replies to this topic

[olo123]

I'm new to this whole supplementation stuff and I've been doing some research and found some supplements that I have tried but would like to know if they can be combined into a stack
If anyone could give me dosage information it would be appreciated
The supplements with the bold mg are the ones that are in capsule form so I can't alter the amount per capsule but the other ones I can cap

Phenibut (Beta-phenyl- gamma-aminobutyric acid)
Piracetam
DMAE (Dimethylaminoethanol) [b][u]250mg[/u][/b]
Rhodiola (Rhodiola rosea) [b][u]500mg[/u][/b]
L-Phenylalanine [b][u]500mg[/u][/b]
PEA (Phenylethylamine)/ (Phenethylamine)
SAM-e (S-Adenosyl methionine) [b][u]100mg[/u][/b]
5-HTP (5-Hydroxytryptophan) [b][u]50mg[/u][/b]
Theanine (gamma-glutamylethylamide) [b][u]100mg[/u][/b]
1,3-dimethylamylamine
Caffeine [b][u]200mg[/u][/b]
Regime
Phenibut (Beta-phenyl- gamma-aminobutyric acid)
Piracetam
DMAE (Dimethylaminoethanol) [b][u]250mg[/u][/b]
Rhodiola (Rhodiola rosea) [b][u]500mg[/u][/b]
L-Phenylalanine [b][u]500mg[/u][/b]
PEA (Phenylethylamine)/ (Phenethylamine)
SAM-e (S-Adenosyl methionine) [b][u]100mg[/u][/b]
5-HTP (5-Hydroxytryptophan) [b][u]50mg[/u][/b]
Theanine (gamma-glutamylethylamide) [b][u]100mg[/u][/b]
1,3-dimethylamylamine
Caffeine [b][u]200mg[/u][/b]

Thanks in advance!

[Cephalon]

Phenibut (Beta-phenyl- gamma-aminobutyric acid
Piracetam
DMAE (Dimethylaminoethanol) 250mg
Rhodiola (Rhodiola rosea) 500mg
L-Phenylalanine 500mg
PEA (Phenylethylamine)/ (Phenethylamine)
SAM-e (S-Adenosyl methionine) 100mg
5-HTP (5-Hydroxytryptophan) 50mg
Theanine (gamma-glutamylethylamide) 100mg
1,3-dimethylamylamine
Caffeine 200mg
Regime
Phenibut (Beta-phenyl- gamma-aminobutyric acid)
Piracetam
DMAE (Dimethylaminoethanol) 250mg
Rhodiola (Rhodiola rosea) 500mg
L-Phenylalanine 500mg
PEA (Phenylethylamine)/ (Phenethylamine)
SAM-e (S-Adenosyl methionine) 100mg
5-HTP (5-Hydroxytryptophan) 50mg
Theanine (gamma-glutamylethylamide) 100mg
1,3-dimethylamylamine
Caffeine 200mg


Replace the DMAE for something more effective, like CDP-Choline or simple choline bitartrate in a moderate dose of approx. 250mg
Do not take the L-Theanine together with the rest, as it will make you tired during the day. Better take it before bed.
In case you have no condition that requires SAM-e I would drop it. But keep it in case it helps you and it's not too pricy.

Edited by Cephalon, 18 February 2012 - 04:07 AM.

[Deckah]

1,3-dimethylamylamine

Not trying to thread jack, but my question may also be helpful for understanding of the op.


Was curious what the concerns should be again 1,3-dimethylamylamine? Is it something that should be cycled or just totally left alone.

[Cephalon]

DMAA is not considered a nootropic, but more likely a short term performance enhancer.
There won't be much benefit in supplementing this as part of a regular regime. The op already has a bunch of stims in his stack.
Also I did not see the ratio behind supplementing with GABAerics like Phenibut and L-Theanine together with stimulants such as DMAA.
That sounds a bit like driving with the handbreak on...