After reading here that some folks improved their weightlifting with +10mg daily doses of C60 in oo, I decided 5 days ago to increase my dose and see if I could increase my bench press. For several years I have been lifting once or twice a week with the goal of bench pressing my weight (185lbs) ten times (10x). I have been stuck around 3x for a year or more and 10x seems beyond my physiology. Note that after trying 185lb, I drop back to 155 and do set or two to exhaustion to make sure a get a training effect.
Back at the beginning of June I took 2.4mg C60 in oo for a week and then transitioned to one tablespoon (~14mg) once a week. 5 days ago I started taking 14mg every day. Today I did my normal Monday tennis and weight lifting routine after taking my 14mg C60 a couple of hours before.
Unfortunately I am still stuck at bench pressing 3x my body weight. No improvement to report.
I will keep up the 14mg dose through to next Monday and try my bench press again. Then I plan to go back to 14mg once a week unless new results suggest otherwise.
So factor in one more data point: 67 yro male, healthy, moderately well trained, no improvement on weight lifting after 5 days of 14mg daily C60/oo.
Note that My oo is bertolli light (0.8mgC60/ml) , so it may not have the extra polyphenols that the rat experiment oo had. I have some high polyphenol oo, but I have not started mixing it.