Thx for the informative post Pone11.
However I cannot agree that is obvious that MitoQ and C60oo will compliment each other:
As you say; none is sure how C60oo works and however unlikely, it may not 'play nicely' with MitoQ?
So has anyone taken both MitoQ and C60oo together and if so have you 'seen' any benefits???
That's pure speculation, and I think it is a fair response to ask should we be frightened of any idea we can conjure? I mean C60+00 might not work well with saturated fat. Should I stop eating saturated fat? C60+00 might not work well with vitamin D. Should I banish all vitamin D from the diet? And - more importantly - should I take those potentially very damaging actions just because I can ask the question "does C60OO interact negatively with X?"
This stuff is hard enough when there is actual science involved. If we now have to additionally fight every ghost that our mind can conjure, we are going to shrivel up and implode in a puff of smoke. I have enough stress without introducing new hypothetical stress.
Superficially, I don't see any reason why a necessary component of the electron transport chain - CoQ10 - would negatively interfere with another antioxidant. If it does, then I'll have to make some decision when the science better understands what C60 does. I'm at the stage where I am still watching C60 because I don't feel there is enough science yet to establish long term safety.
On the question of how you measure the effects of CoQ10 supplementation, I would expect three different cases:
* If you are very old, or on statins, or suffering from some serious mitochondrial impairment, then CoQ10 might have a dramatic effect, which might be felt as reduced cramping in muscle, increased metabolic energy. I think you would feel something subjectively.
* If you have slight impairment to your CoQ10 levels, then I would that you will not feel much. The way you might detect this though is by testing metabolites, and I have some specific ideas on that (below).
* If you are young or have intact CoQ10 levels, then unlikely you are going to see any measurable change in aerobic metabolism.
For the case where you need to measure metabolites, I would be looking at two things:
1) Measure your NAD+/NADH ratio before supplementation, then measure it again after you have supplemented for a while. Since NADH is output by the krebs cycle, and since NADH is converted back to NAD+ by complex i of the electron transport chain (ETC), I would expect that improvements in the ETC would result in measurable improvements in the NAD+/NADH ratio. A researcher gave me a way to approximate that ratio from pyruvate and lactate in a formula, and I'm still try to work out how to use that.
2) Get some direct measure of your ATP output. These tests I only find in research studies, and I am still looking for someone who can do it commercially. There is a guy in UK who is doing this commercially for chronic fatigue syndrome patients, but it's difficult to order the test and it costs a lot. And you have to ship blood overnight to the UK.
I believe that severe CoQ10 deficiency can also affect creatine kinases and there are tests for those. Maybe someone else can talk about that because I don't know much about it.
Edited by pone11, 17 January 2015 - 11:42 PM.