Below there is a representative sample of the CR diet I've been on for about two months. I'm 5 feet 10 inches and weighed 146 pounds when I started. I have only lost 5 pounds so far, but during the last two weeks I've begun to feel pins and needles in m hands and feet. I'm getting my blood test results by the end of the week, but I was wondering if it might be a B12 or iodine deficiency. Any suggestions are welcome.
Thanks in advance!
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Calories
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Description Amount Calories
Seeds, flaxseed 18g 96.12
Lentils, mature seeds, cooked, 200 g 228
Milk, nonfat, fluid, with added vitamin A and vitamin D) 400 g 136
Broccoli, cooked, boiled, drained, without salt 320 g 112
Nuts, almonds 50 g 287.5
Cherries, sweet, raw 100 g 63
Kiwifruit, green, raw 70 g 42.7
Soup, gazpacho, canned, ready-to-serve 250 g 47.5
Tomatoes, red, ripe, cooked 200 g 36
Oil, olive, salad or cooking 30 g 265.2
Carrots, raw 100 g 41
Blackberry juice, canned 170 g 64.6
Multicentrum 0.5 g 0
Spices, cinnamon, ground 5 g 1 2.35
Rice, white, long-grain, regular, cooked 1 cup 205.4
Brussels sprouts, cooked, boiled, drained, with salt 50 g 18
Lettuce, cos or romaine, raw 100 g 17
Macronutient ratios
Energy: 1672 kcal / 2199 kcal (76%)
Protein: 72.4 g / 56.0 g (129%)
Carbs: 214.9 g / 130.0 g (165%)
Fat: 68.0 g / 65.0 g (105%)
94% of Nutritional Targets Achieved
Calorie Breakdown
General
Energy 1672.4 kcal 76%
Alcohol 0.0 g No Target
Caffeine 0.0 mg No Target
Water 1845.9 g 50%
Carbohydrates
Carbs 214.9 g 165%
Fiber 53.1 g 140%
Starch 1.8 g No Target
Sugars 76.3 g No Target
Lipids
Fat 68.0 g 105%
Monounsaturated 39.5 g No Target
Polyunsaturated 16.8 g No Target
Omega-3 5.3 g 330%
Omega-6 11.5 g 68%
Saturated 7.7 g 38%
Trans-Fats 0.0 g 0.009 g
Cholesterol 8.0 mg 3%
Phytosterol 97.6 mg No Target
Protein
Protein 72.4 g 129%
Alanine 2.8 g No Target
Arginine 4.7 g No Target
Aspartic acid 7.7 g No Target
Cystine 0.8 g 321%
Glutamic acid 14.1 g No Target
Glycine 2.7 g No Target
Histidine 1.7 g 272%
Hydroxyproline 0.0 g No Target
Isoleucine 2.8 g 215%
Leucine 4.8 g 191%
Lysine 3.9 g 202%
Methionine 1.0 g 153%
Phenylalanine 3.2 g 400%
Proline 3.5 g No Target
Serine 3.2 g No Target
Threonine 2.5 g 262%
Tryptophan 0.7 g 284%
Tyrosine 2.0 g 245%
Valine 3.4 g 204%
B1 (Thiamine) 2.4 mg 201%
B12 (Cobalamin) 3.3 µg 135%
B2 (Riboflavin) 3.0 mg 232%
B3 (Niacin) 23.7 mg 148%
B5 (Pantothenic Acid) 10.8 mg 215%
B6 (Pyridoxine) 3.2 mg 246%
Folate 1229.7 µg 307%
Vitamin A 7544.5 IU 251%
Vitamin C 445.8 mg 495%
Vitamin D 288.0 IU 144%
Vitamin E 35.2 mg 235%
Vitamin K 742.7 µg 619%
Minerals
Calcium 1167.3 mg 117%
Copper 2.6 mg 291%
Iron 22.4 mg 280%
Magnesium 579.8 mg 145%
Manganese 7.3 mg 319%
Phosphorus 1721.3 mg 246%
Potassium 4937.0 mg 105%
Selenium 62.6 µg 114%
Sodium 1772.6 mg 118%
Zinc 13.4 mg 122%
Edited by Michael, 31 July 2012 - 12:16 AM.