After trying PQQ I am now starting with MB.
First thing that comes to my mind is the dosage. I guess you are all aware of the huge dosage differences (mcg to mg) between some members and the rember trial for Alzheimer. I am with Niner here, but I am also aware that too many members have experienced some effects with the mcg - even nanogram - dosages. Besides this, too much MB can be really bad for the ETC ("sucking" electrons out of the ETC), so at this point I prefer to start low and increase it gradually.
The second issue is the disolution preparation, but I think this will be easy in my case as I bought MB in powder form. My idea is just to mix it with water so that 5ml gives me 1mg of MB. This way I can easily scale up the dosage. I will prepare enough MB for 10 days, following this schedule:
Day 1: 1mg
Day 2: 1mg
Day 3: 2mg
Day 4: 2mg
Day 5: 5mg
Day 6: 10mg
Day 7: 15mg
Day 8: 20mg
Day 9: 25mg
Day 10: 25mg
So I will need 106 mg of MB.
- Is this as easy as mixing 106mg of MB with 530ml of water to get 1mg of MB per 5ml of liquid ?
- Is it ok to sip this during my workday or is it better to take a single/double/triple dose ?
Any comment here is more than welcome. I plan to start in 3-4 days.
Thanks