To me, bone loss in the face is no different than bone loss anyplace else on your body. All the more reason to take K2. Especially MK7. Most people have no idea about the skin protection it offers.
Vitamin K2I’ve written before about the incredible
health benefits of a diet rich in vitamin K2. Vitamin K2′s role in the body includes protecting us from heart disease, forming strong bones, promoting brain function, supporting growth and development and helping to prevent cancer – to name a few. It performs these functions by helping to deposit calcium in appropriate locations, such as in the bones and teeth, and prevent it from depositing in locations where it does not belong, such as the soft tissues. One of the health benefits of vitamin K2 not often discussed is its role in ensuring healthy skin, and this vitamin is likely beneficial for preventing wrinkling and premature aging.
Adequate dietary vitamin K2 prevents calcification of our skin’s elastin, the protein that gives skin the ability to spring back, smoothing out lines and wrinkles. (
9) This is because K2 is necessary for activation of matrix proteins that inhibit calcium from being deposited in elastin fibers and keeping these fibers from hardening and causing wrinkles. In fact, recent research suggests that people who cannot metabolize vitamin K end up with severe premature skin wrinkling. (
10) Vitamin K2 is also necessary for the proper functioning of vitamin A- and D- dependent proteins. As I discussed in the first article in this series, vitamin A is essential for proper skin cell proliferation, and cannot work properly if vitamin K2 is not available. Therefore, vitamin K2 is important in the treatment of acne, keratosis pillaris, and other skin symptoms of vitamin A deficiency.
It’s important to get adequate amounts of dietary vitamin K2, particularly if trying to heal the skin or prevent wrinkles. Great sources of vitamin K2 include butter and other high fat dairy products from grass-fed cows, egg yolks, liver, and natto. Fermented foods such as sauerkraut and cheese are also quite high in vitamin K2 due to the production of this vitamin by bacteria. It is important to note that commercial butter and other dairy products are not significantly high sources of vitamin K2, as most dairy cattle in our country are fed grains rather than grass. It is the grazing on vitamin K1-rich grasses that leads to high levels of vitamin K2 in the dairy products of animals, so be sure to look for grass-fed dairy products when trying to increase your intake of vitamin K2. (
11) A great all-around supplement for skin health is Green Pasture’s
Fermented Cod Liver Oil and Butter Oil blend. It has a great mix of vitamins A, D, K2, and omega-3s in the proper ratios to help maximize skin health, especially in people with acne.
http://chriskresser.com/
Edited by mustardseed41, 22 September 2012 - 02:55 AM.