Oh no I hate to be a huge disappointment but my previous best was 34:36 and I was able to get it in 27:15 on tuesday, that is by far the hardest I've ever run but it felt really good, powerful runner's high at the end I think. I wanted to eat tigers. I grew up asthmatic and as such never got to build much of an aerobic base. Bear in mind this is on a treadmill in the air conditioning. I noticed that my heartrate got up above 180, but felt comfortable, whereas normally that would be an indicator that I'm out of breath. 27 years old, 205 lbs, muscular build but with somewhere between 15-18% body fat. My squat strength has also increased, 4 weeks ago I was able to push 275 6 times, on tuesday (before my run!) I got 275 for 12 reps. I don't keep a training log, but I rarely train squats or leg press for gains since I already have tree trunk legs. I personally believe my knee cartilage is over sized compared to a year ago as well. If anybody wants to supply me with some type of test training schedule I'd be happy to keep to it as long as It's not less intense than I'm used to. 5 days a week strength training, accompanied by alternating daily 1 or 3 mile runs. I work from home so I usually have lots of time for recovery.
I stated elsewhere but I'd like to drop it here too: I think c60oo's efficacy is based in its surface area, the number of electrons it can accept, structural resilience, accessible electron affinity/ionization energy, and redox recombination. All those factors together make it versatile in that it can hand off radicals to enzymes, or combine two to form a stable molecule, repeatedly and continuously. Your average vitamins C/E are only able to donate two electrons before requiring recycling, right? You're getting a different level of efficiency out of c60 than you could from other molecules. Would that mean other pieces of the system get worked harder than they're prepared to compensate for? Can we as a group discuss and consider those possibilities?
A friend of mine works for the Moffit cancer research center, she says I should stop taking this stuff as she thinks it's probably somehow killing me. I'm going for blood work on the 6th, in the mean time what do you guys think?
By Jove - I think you've got it!