I really want to try one of the racetams, but I'm not sure which one.
How do their effects differ? How about safety concerns? This is a huge factor for me. (I don't want my balls to be damaged, increased excitotoxicity or neuron death.

Having a motivating and focus effect is a big plus. It's very hard for me not to be lazy.

And also quite important, what other ingredients do I need to supplenent for them to be effective? I understand for example that one should never take a lot of Piracetam without a choline supplement.
Thank you,
Alex
BTW: I know that this has been discussed before, but I want to see if everyone's opinion is still the same and I want more details.
I should also mention that starting in late May, I will be taking an enterically coated tablet with high bio-availability which includes the following in miligrams:
Specialty Supplements
5 -HTP (5-hydroxytryptophan) 150
Acetyl L-carnitine 150
Alpha Lipoic Acid 150
Betaine HCL = Trimethylglycine 150
Choline Bitartrate 300
DMAE (dimethylaminoethanol) 300
Huperzine A 1
Ribonucleic Acid (RNA) 75
Phosphatidyl Choline (as Lecithin) 300
Phosphatidyl-L-serine 120
Quercetin 150
Lycopene 30
SAMe (S-Adenosylmethionine) 300
Vinpocetine 15
Amino Acids
DL-phenylalanine 240
L-Glutamine 150
L-Lysine 100
L-Methionine 100
L-Tyrosine 300
Vitamins-Minerals and Co-Factors
Biotin 2
Folic acid 0.6
Inositol 90
Vitamin B1 Thiamine 6
Vitamin B2 Riboflavin 6
Vitamin B3 Niacinamide 10
Vitamin B5 (Calcium Pantothenate) 10
Vitamin B6 (Pyridoxine Hydrochloride) 30
Vitamin E 5
Boron (as Boron Citrate) 5
Chromium (as Chromium Nicotinate) active element bases 0.03
Copper (as Copper Sebacate) 0.5
Lithium citrate or chloride 0.3
Manganese (citrate) 0.08
Molybdenum (as Sodium Molybdate) active element bases 0.03
Selenium active element bases 0.4
Zinc citrate 8
Standardized Herbal Extracts
Bacopa monniera extract (30% Bacosides) 60
Bilberry 75
Ginkgo biloba 120
Gotu kola 225
Green Tea 75
Hawthorn Berry 75
Passion Flower 90
Piperine 15
Grape seed extract 75
Schizandra 90
Siberian Ginseng extract (15:1) 90
Silymarin (Milk Thistle) 120
Yucca Root 90
I think it does not matter, but I thought it would be wise to list this.
Edited by exigentsky, 30 April 2005 - 12:27 AM.